yogaHOPE

A Benefit for Women by Women

Hosted by TenXClub

Abby Schwab

Sweat to Surrender

A 90 minute class opening with 45 minutes of flowing yoga, energizing breath work, and challenging sustained postures, eases into * the yoga of un-doing*.  Release into gentle nourishing stretches, calming breaths, restorative postures and guided relaxation.

yogaHOPE, is a non-profit outreach organization dedicated to establishing rehabilitative yoga programs in residential facilities for underserved women in substance abuse recovery, poor and homeless women, and victims of domestic violence.

The practice of yoga has been shown to produce positive motivational change by helping women regain their vital center of energy, satisfaction and stability. It can help reduce low self-esteem and poor body image, and greatly improves a woman's sense of personal empowerment.

When:  Sunday, June 13, 4 – 5:30

Where: TenXClub, 1400 Worcester Road, Natick, MA 01760, (508) 875-2290

Suggested donation: $20/person (ladies only)

Space is limited – reserve your spot now!!!

For all inquires please contact

 Abby at abby@warpmail.net or Lisa Price at lisa@tenxclub.com  508-875-2290