Compassionate knowledgeable instruction in an atmosphere of safety and respect for individuals, small or large groups for Yoga and Meditation

Abby Brings her 500-Hour Kripalu Certification and years of teaching experience to private yoga and meditation training.  She has completed advanced training in Asanas (postures), Pranayama (breathing exercises) and meditation, as well as Theoretical and Applied Yogic Philosophy, and General and Applied Anatomy and Physiology.  

 Private Yoga  

• Completely personalized instruction
• Perfect for those newer to yoga or seasoned practitioners wanting expansion toward greater in-depth practice
• Modify for injuries, illnesses, surgeries
• Specific to individual needs and goals
• Increased mind/body connection
• Learn breathing techniques to bring energy, calmness and balance to your practice

Private Meditation 

• Learn more about mediation and it’s benefits
• New techniques – help finding a form of mediation that suits you best
• Lower high blood pressure
• Reduce stress, anxiety, depression
• Increase concentration, and greater personal awareness in mind and body

 Email Abby abby@warpmail.net with all Private Session inquiries